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From the bestselling author of the Real Food Pledge & Real Food Everyday, Caralee Fontenele returns with Nourishing You, a collection of more than 100 simple and delicious recipes inspired by her love of real food, flavour and feeling vibrant each day.
Caralee’s dishes are created for people with busy lives, who don’t want to sacrifice their health. Her food philosophy is to eat less processed food and more real foods from nature, while keeping cooking simple, delicious, quick and easy.
Nourishing You will inspire and revive your food choices with stunning photography of easy-to-follow gluten, diary and refined sugar-free recipes.
Gold Coast based, Caralee started sharing her personal journey with her addiction to processed food and the havoc it wreaked on her weight and quality of life with a food blog where she took a pledge to avoid gluten, diary and sugar. This went onto change her life and now she continues to inspire people to nourish their lives.
In Nourishing You Caralee shows how:
- To create simple mindset shifts to manage stress and create space for your well-being;
- Learn how easy it is to create nourishment in your life;
- How simple real food recipes can be, from better than take-away style dinners, quick vegetable filled breakfasts, delicious soups, and even veggie filled deserts.
- How fast, quick and flavoursome real food can be.
As the director of a family law group, mother of three, author and speaker, Caralee knows firsthand that women often put themselves last. Her purpose is to empower women to put themselves first and learn how to nourish their mind, body and spirit so they can live their best life.